Real Talk 4 Real Men episode #32: Using science to (finally) achieve your New Years fitness goals

Have you ever set health and fitness goals for yourself at the start of a new year?

Of course you have.  But did you achieve them?  Very few do of us do.

Use Science To Achieve Your Fitness Goals

There is help on the horizon though.

Elite Sport Scientist Andrew Jamieson joins Chris and Guy on Real Men 24/7's Real Talk 4 Real Men episode number 32 - how to use science to achieve your New Years fitness goals.

He has tips and a scientific approach to fitness that normally only his elite athletes get.

But you have it for free right here on episode 32.

You can also read more and get in contact with Andrew at:

 http://www.realmen247.org/using-science-to…ar-fitness-goals/

And go get those goals done in 2018 ...